Three Passes Trek

Ultimate Everest Challenge

Three Passes Trek β€” 20 Days

The ultimate Everest region adventure for experienced trekkers. Cross three legendary high passes β€” Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) β€” while visiting both EBC and all five Gokyo Lakes. This epic 20-day circuit covers the best of the entire Khumbu region in one grand journey.

20 Days / 19 NightsMax: 5,545mDifficulty: HardBest: Mar–May, Sep–Nov

Day-by-Day Itinerary

D1

Arrive Kathmandu (1,400m)

Airport pickup, hotel check-in, pre-trip briefing. Gear inspection and welcome dinner.

D2

Fly to Lukla (2,860m) β†’ Phakding (2,610m)

Mountain flight to Lukla. Trek to Phakding along the Dudh Koshi. Trek: 3-4 hrs.

D3

Phakding β†’ Namche Bazaar (3,440m)

Enter Sagarmatha National Park. Steep climb to Namche with first Everest views. Trek: 5-6 hrs.

D4

Acclimatization in Namche

Day hike to Everest View Hotel and Khumjung village. Visit Sherpa museum. Day hike: 3-4 hrs.

D5

Namche β†’ Tengboche (3,867m)

Trek to Tengboche Monastery with stunning Ama Dablam views. Evening prayer ceremony. Trek: 5-6 hrs.

D6

Tengboche β†’ Dingboche (4,410m)

Descend to Pangboche, cross the river, climb to Dingboche in the Imja Khola valley. Trek: 5-6 hrs.

D7

Acclimatization in Dingboche

Day hike to Nagarjun Hill (5,100m). Views of Makalu, Lhotse, Island Peak, and Ama Dablam. Day hike: 3-4 hrs.

D8

Dingboche β†’ Chhukung (4,730m)

Short trek east to Chhukung at the base of Island Peak. Views of the massive Lhotse South Face. Trek: 3-4 hrs.

D9

Cross Kongma La Pass (5,535m) β†’ Lobuche (4,940m)

First high pass! Steep climb over rocky terrain and glacier, rewarded with incredible views of Everest, Pumori, and Makalu from the top. Descend to Lobuche. Trek: 7-8 hrs.

D10

Lobuche β†’ Gorak Shep β†’ EBC (5,364m) β†’ Gorak Shep

Trek to Gorak Shep, continue to Everest Base Camp. See the Khumbu Icefall. Return to Gorak Shep. Trek: 7-8 hrs.

D11

Kala Patthar (5,545m) β†’ Dzongla (4,830m)

Pre-dawn Kala Patthar for the iconic Everest sunrise. Descend and trek west to Dzongla at the base of Cho La. Trek: 7-8 hrs.

D12

Cross Cho La Pass (5,420m) β†’ Thagnag (4,700m)

Second high pass! Cross glacier and steep rocky terrain. Stunning views of Cholatse and Taboche. Descend to Thagnag in the Gokyo valley. Trek: 7-8 hrs.

D13

Thagnag β†’ Gokyo (4,790m)

Short trek to Gokyo village by the third (largest) turquoise lake. Afternoon rest or explore the lake. Trek: 2-3 hrs.

D14

Gokyo Ri (5,357m) & Exploration Day

Pre-dawn Gokyo Ri summit for 360Β° panorama of 4 peaks above 8,000m. Afternoon explore fourth and fifth Gokyo Lakes. Hike: 5-6 hrs.

D15

Gokyo β†’ Cross Renjo La Pass (5,360m) β†’ Lungden (4,380m)

Third and final pass! Spectacular views of Everest, Gokyo Lakes below, and the Tibetan plateau. Descend to Lungden. Trek: 7-8 hrs.

D16

Lungden β†’ Thame (3,820m)

Descend through yak pastures to the historic Sherpa village of Thame β€” birthplace of Tenzing Norgay. Visit Thame Monastery. Trek: 5-6 hrs.

D17

Thame β†’ Namche Bazaar (3,440m)

Scenic walk back to Namche through the Bhote Koshi valley. Final evening in Namche β€” celebrate the completion of three passes! Trek: 3-4 hrs.

D18

Namche β†’ Lukla (2,860m)

Final trek day descending to Lukla. Farewell dinner. Trek: 5-6 hrs.

D19

Fly Lukla β†’ Kathmandu

Morning flight to Kathmandu. Free afternoon. Optional Kathmandu sightseeing.

D20

Departure / Buffer Day

Airport transfer. Also serves as Lukla flight weather buffer.

βœ“ Included

  • Airport transfers in Kathmandu
  • 2 nights hotel in Kathmandu
  • KTM–Lukla–KTM flights
  • All meals on trek (B/L/D)
  • Teahouse accommodation
  • Experienced Sherpa guide
  • Porter service
  • National park permit & TIMS
  • First aid kit, oxygen, sat phone
  • Down jacket & sleeping bag rental
  • Crampons for Cho La glacier

βœ— Excluded

  • International flights & Nepal visa
  • Travel & rescue insurance (mandatory)
  • Meals in Kathmandu
  • Personal expenses on trek
  • Alcoholic beverages
  • Tips for guide & porter
  • Personal clothing & gear
  • Extra nights for flight delays

Basic

$1,699/person
  • 3-star KTM hotel
  • Standard lodges
  • Group trek (up to 10)
  • Shared guide (1:5)
  • All meals on trek
  • All permits & fees
Book Basic

Luxury

$3,499/person
  • 5-star KTM hotel
  • Best lodges + private rooms
  • Private guide + assistant guide
  • Private porter (1:1)
  • Gourmet meals
  • Heli option for Lukla
  • Professional photography
  • Spa in Kathmandu
Book Luxury
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